Temp 31, DP 19, strong wind from northwest (12 mph according to Garmin; felt like it gusted higher). Did 6x800, working with Larry, Jamie D, Lindsey and David. Tried just to cruise these and not work too hard (George's orders - no faster than 3:00). Split 3:08, 3:04, 3:02, 3:04, 3:01, 3:00. Wind was a real factor on the back stretch.
Felt surprisingly good, given how tired I was when I woke up.
Breathing was very good - Advair 250/50 plus Qvar.
Breakfast was rice, hemp powder, marsmallow and salted caramel Gus, and coconut stroopwafel. Sat well. Very hungry.