Notes
Temp 68, DP 66. Wind from west at 9 MPH.
Did 8 Iwo Jima hills, focusing on power and knee drive on way up, and relaxation on way down. Up to one way sign on way up, and no parking sign on way down.
Breakfast was rice, hemp powder, smores and vanilla GUs, and a bit of dark chocolate and sunflower butter - sat well.
Breathing was Advair 250/50 and Qvar - breathing OK.
Definitely lacking a bit of power and my HR was high.
L/R balance at 48.1/51.9