7/17/2009
5:55 AM
11 mi
1:36:10
8:45 mi
Initializing charts...
Easy at 9:07; incline at 2.5%. Gym was hot.
Practiced good arm swing, which made fartleks harder.
fartleks were .1 on, .15 off, at (9.0, 9.5, 9.8, 10.0, 10.5, 11.0, and 6x11.5)