Run: Very easy Previous Next

11/5/2018

8:08 AM

8.2 mi

1:11:28

8:45 mi

Health

107.2 lb
140 bpm
158 bpm
2773

Weather

53 F
  • Splits
  • Graphs

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Notes

Temp 53, DP 52, steady rain. From Golds Ballston, took Quincy to the Custis to the W&OD. Took W&OD to Van Buren, then turned north to pick up 18th to get back on the W&OD. Then reversed the route to finish back at Golds. Did drills after; no strides since I was wet and wanted to get into a hot shower ASAP.

Felt surprisingly good.

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