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8:07 AM

12 mi


7:39 mi


108.3 lb
156 bpm
169 bpm


38 F
  • Splits
  • Graphs

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Temp and DP 38 - nice morning. Did 12 progressive, running with Davids K and M, Mattie, Jake, and Carolyn until we all spit up.

Split this as the first 4 averaging 8:46; next 4 averaging 7:21; last 4 averaging 6:51. A bit too fast on the middle section, though I think we had a tailwind. Not sure what happened during the MP section - I think I just fell asleep a bit in the last 2 miles since I was chatting with Mattie. I'm not too worried about it - better to run too easy today than too hard.

Breakfast was rice, hemp powder, smores GU and a few sports beans - sat well.

Breathing was Advair 250/50 and Qvar. My allergies are acting up and I was slightly tight at times.