Notes
Temp and DP 72; wind of 8 mph from sw; pollen of 8.1
From Golds Rosslyn, ran to Iwo Jima and then down to and across the Memorial Bridge. Ran up to 33rd St via Rock Creek and the Waterfront, where I did 4 short (6 second) hill sprints and some drills. Then ran over to Whole Foods via Water Street, Rock Creek past the Watergate, and then Virginia Avenue up to Washington Circle and 22nd back down to I