Run: Tempo Previous Next

3/4/2011

6:00 AM

6 mi

45:27

7:35 mi

Health

118 lb
2242

Weather

31 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Wore tights, and thought it was the right decision. Felt tired and sluggish at first, but better as tempo went on. Tried very hard to keep first mile slower. Stomach started giving me trouble around 2.5 mile mark, but I toughed it out and it resolved.

Splits for 4 mile tempo were 6:49/6:44/6:40/6:38; overall average pace was 6:43 for 4 miles - -this shows some improvement.

Comments