Notes
Temp 11, DP 1. About as cold as I want to do intervals in. Met under the Whithurst and did 4 reps of post to Wisconsin and back. Worked in a large pack with Dan, Karina, Jillian, Jessica Chin, and Lauren - we had a good group. Was debating doing 5, but having trouble breathing (used inhaler partway through), so called it at 4. When the air is this cold and dry, my lungs aren't happy. Splits were 5:28, 5:17, 5:08 and 5:08. Did cooldown in Takumi Sens to test them out, so that will be a separate entry.
One puff of Foradil in the morning pre workout; used inhaler during.