Notes
Temp 72, DP 61. On Fluffy, incline at 0.5
Did six sets of 4:00 on, 1:12 jog. The on parts were at 7.5-8.0 mph; the jog was at 6.0 mph.
10 minutes jog, and then four sets of 30 seconds on; 90 seconds jog. The strides were at 8.5-8.9 mph.
Breakfast was rice, sunflower butter, and smores GU - sat well.
Breathing OK - Advair 250/50 and Qvar, plus 15mg of pred since my asthma is starting to flare.
L/R balance at 49.5/50.5
1 mg Artane at 5:30 am