Notes
Starting temp 49, DP 31; ending temp 52, DP 32. Wind from NE at 13 MPH. Pollen of 11.5
Parked in Georgetown and ran up to Bethesda and back. Ran this progressive, with the first 5 miles averaging 9:49; next 4 miles averaging 8:17; next 5 miles averaging 7:24.
Breakfast was rice, hemp powder, maurten and salted watermelon gels, and a bit of dark chocolate - sat well.
Breathing was surprisingly good - Advair 250/50 and Qvar.
L/R balance at 47.2/52.8