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4/7/2019

7:30 AM

10 mi

1:03:00.53

6:17 mi

Health

107.1 lb
172 bpm
180 bpm
3405
55.4

Weather

51 F
  • Splits
  • Graphs

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Notes

Temp and DP 51, very light wind, pollen of 11.3.

Raw data dump for Cherry Blossom. Breakfast was rice, hemp powder, expresso/berry/smores GUs and berry stroopwafel - sat well (YAY). Half a blackberry gel during race.

Breathing was Advair 250/50, Qvar, 2 puffs of rescue. Asthma was OK - got slightly tight at times. VCD also acting up - my throat closed up slightly at times. Wasn't really a factor in my performance, though.

Training Plan Entry

10 mi

Cherry Blossom

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