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11/22/2011

8:00 AM

12 mi

1:35:25

7:56 mi

Health

115 lb
149 bpm
162 bpm
4384

Weather

50 F
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Notes

Temp 50, light drizzle. Felt good. Ran from Mint to Rose Park, did drills+strides, then through Georgetown and across the Key Bridge to the MV Trail. Took the trail up to 14th St bridge, then back around the tidal basin and past the MLK memorial to Rock Creek. Did 8 hill sprints at P st, then back to Dupont, and up and around Adams Morgan before back to the gym. Felt good -- I love running in drizzle.

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