Notes
Temp 72, DP 63 - wind from the NE. Took Custis to W&OD, doing a mile uptempo (something between half marathon and 10 miler effort) between mile markers 3.5 and 2.5. Mile uptempo was in 6:28. Then took Park to Henderson to home. Drills and 2 uphill strides after.
Breakfast was rice, hemp powder, chocolate-mint GU - throat was a bit tight after the GU.