Run: Very easy Previous Next

10/3/2018

6:58 AM

7.1 mi

1:04:22

9:07 mi

Health

105.3 lb
140 bpm
154 bpm
2357

Weather

68 F
  • Splits
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Notes

Temp 68, DP 66. From Golds Ballston, took Quincy to Glebe to Wilson to Bluemont Junction. Then out W&OD to loop on Van Buren and Columbia before taking the W&OD back to the alternate Custis to Jacksonville to Wilson, ending near Golds Ballston.

Drills and four strides after. Wore longsleeve for some heat acclimation before Army

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