Notes
Temp 28, DP 21, wind of 3 mph from south.
Did 2x1200, 3x800, 2x200, working mostly with Caroline. Splits were 5:25, 5:14, 3:21, 3:16, 3:12, 47, and 47 with 2:3x-3:0x recovery after each 1200 or 800 and full recovery for the 200s.
Gait improved a lot once the sun came up.
L/R balance at 48.4/51.6
Breakfast was rice, cereal, black cherry shot blok and chocolate clif gels - sat well.
Breathing was good - Advair 250/50 and Qvar.
Wore thick tights and heavy long sleeve and felt well dressed.
1 tab sinemet at 4:10 am