Run: Very easy Previous Next

9/30/2011

6:45 AM

6.8 mi

56:48

8:23 mi

Health

114 lb
147 bpm
162 bpm
2447

Weather

60 F
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Notes

Very nice weather - temp of 60, dewpoint of 58. Did an easy 20 minutes, then drills and strides, followed by running down and up the Custis.

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