Run: Very easy Previous Next

7/27/2019

8:59 AM

10.2 mi

1:29:12

8:45 mi

Health

107 lb
139 bpm
154 bpm
3456

Weather

75 F
  • Splits
  • Graphs

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Notes

Starting temp/DP 75; ending temp/DP 82/69; pollen of 7; wind of 5 MPH from south.

From home, took Custis to W&OD to Van Buren. Then took Noland to Rt 7 all the way to the W&OD, before taking the W&OD back to the Custis to home. Drills and four uphill strides after.

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