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8/5/2016

5:50 AM

11 mi

1:35:05

8:38 mi

Health

115 lb
145 bpm
182 bpm
4013

Weather

73 F
  • Splits
  • Graphs

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Notes

Temp 73, DP 69. Did 3200, 1600 mostly solo, splitting 12:45 (6:29/6:16) and 6:03. Stomach felt very off before and during, but workout still went much better than Tuesday. Legs still a bit tired at the end. Maple Bacon GU pre-workout.

Did drills/strides at Golds Ballston after.

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