Notes
On Fluffy - incline at 0.5. Temp of 66 and humidity of 38% (dew point of 40)
Did 4x7:30 at tempo effort with 90 second jog (paces of 7:05 and 7:01 , speeds between 8.4 and 8.7) and then full recovery, followed by 4x40 seconds working on turnover with 80 second jog (paces of 6:40 and 6:01, speeds between 9.1 and 9.8)
Taped my abs up before and I felt much steadier.
L/R balance at 46.7/53.3 (so really off)
Music was Zoltar - Subterranean Podcast 964.
Breakfast was rice, hemp powder, smores and salted caramel GUs, and some dark chocolate - sat well.
Breathing was Advair 250/50 and Qvar, tried to use rescue but it was clogged. Breathing did settle for run.