Run: Tempo Previous Next

1/16/2022

7:47 AM

12 mi

1:40:25

8:23 mi

Health

110 lb
160 bpm
176 bpm
4180

Weather

66 F
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Notes

On Fluffy - incline at 0.5. Temp of 66 and humidity of 38% (dew point of 40)

Did 4x7:30 at tempo effort with 90 second jog (paces of 7:05 and 7:01 , speeds between 8.4 and 8.7) and then full recovery, followed by 4x40 seconds working on turnover with 80 second jog (paces of 6:40 and 6:01, speeds between 9.1 and 9.8)

Taped my abs up before and I felt much steadier.

L/R balance at 46.7/53.3 (so really off)

Music was Zoltar - Subterranean Podcast 964.

Breakfast was rice, hemp powder, smores and salted caramel GUs, and some dark chocolate - sat well.

Breathing was Advair 250/50 and Qvar, tried to use rescue but it was clogged. Breathing did settle for run.

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