Run: Long Previous Next

5/8/2011

8:00 AM

14.1 mi

1:49:50

7:47 mi

Health

116 lb
167 bpm
199 bpm
5186

Weather

55 F
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Notes

Long run with team -- ended up running with Laurel, Amanda, and Emily for the most part. Temps started at 52, but heated up quickly to 65 by the end.

14 miles, with first 7 at 8:12 pace, second 7 at 7:22 pace (not sure how it progressed, but I know I was at 7:00 pace by the end).

Ran out and back on the Towpath from Carderock, which was fun. Kept the effort a bit easier since I'm still feeling a bit fried from Friday.

Tiny bit of stomach ills at the end, but nothing I couldn't deal with. Took pepto before. Didn't use inhaler, since it's broken. A bit of tight breathing, but nothing I couldn't work through easily. Legs did get tired at the end -- 14 miles is a bit long on low mileage

Not sure what was going on with the HR -- supposedly it peaked at 199, but I don't think I hit that at any point.

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