Notes
Temp 52, DP 51, pollen of 8.2, no wind. Fantastic weather. Did 3200, 1600 in 13:13 (6:39/6:33) and 6:13. Rest of team added on an 800, so I cheered for them and then cooled down.
Had a rough breathing time during the 3200 - lungs grabbed up in the first 400. Used the rescue inhaler (3 puffs) right after, and 1600 was much better. I took two puffs of Dulera in the morning, but noticed that there was no bad taste and no jitters - almost like I didn't get anything. Looked later at the puffer, and it looks like the valve was clogged - that would explain why I didn't get anything. As of this evening, it seems to be working better.