Run: Very easy Previous Next

9/17/2015

6:32 AM

9.2 mi

1:25:52

9:21 mi

Health

112 lb
135 bpm
150 bpm
3259

Weather

59 F
  • Splits
  • Graphs

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Notes

Temp and DP 59 at start (warmed a bit). Met Sharon at water fountain and ran across Key Bridge and down MV trail then back up 14th st Bridge and around Wash Monument. Then down reflecting pool and across Lincoln to pick up Rock Creek. Took Rock Creek to Georgetown and then out Capital Crescent and back on towpath, before adding a bit more in Georgetown. Ended up going a mile longer than I intended, but I'll just run less tomorrow.

Followed with drills, two strides, and two hill sprints

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