Notes
Temp 24, DP 18 at start, temp 33, DP 19 at finish. Chilly.
Split as 8:09 for first 8, next 3.5 at 7:21, last 5.5 at 6:53. Overall was 16 at 7:36. Misperceived pace for final bit, and ended up running about 5-10 seconds faster than I intended.
Annoying run. It was cold, so I bundled up, meaning that I had tights, big mittens, jacket. My car keys ended up being too big for my pocket, so I spent the whole run juggling mittens, keys, water bottle (which leaked in the first mile and was thus useless) gels, etc. Plus tights that cut into my waist, a stomach that was a bit crampy, and a shoe that refused to stay tied despite being triple knotted. And Raynauds acting up pretty badly, meaning that hands weren't working. /whine. By the last few miles, I was thirsty and annoyed, and just wanted to get done.
Did end up being really nice weather for last few miles. Ran with Tony Black, Felipe, Ann, Jessica M, and visitor Monica for most of run. Left PF a bit stiff and achy (felt like scar tissue stiff, not anything new); right hammy held up pretty well, though the whole right leg did tighten up for a mile before loosening.
Took half a gel around mile 9-10. One puff Dulera in the morning. HRM giving screw readings for first 3-4 miles until sweat built up.
Followed with injury prevention work at gym, including squats (2x8 at 135, 165), single leg deadlifts at 15 (using KB).