Run: Aerobic Previous Next

7/12/2009

7:30 AM

15.2 mi

1:58:06

7:46 mi

Health

120 lb
166 bpm
5783
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Notes

10.5 miles at 7:26 pace.

Ran with running club. Good run, though heat killed me. Quick water break between each interval.

Route was through rock creek, and included big hill on Beach drive.

Dew point at 65%.

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