Run: Very easy Previous Next

8/23/2010

7:00 AM

9.4 mi

1:24:00

8:58 mi

Health

120 lb
146 bpm
3564

Weather

72 F
  • Splits
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C&O towpath

Notes

Kept it very easy, with HR under 150. Felt sluggish at first, but worked out of it. Dewpoint of 66, but felt more humid on the trail.

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