Notes
Temp 42, DP 38, wind of 8 MPH from NW, ragweed and mold both low.
Parked at Roosevelt Island and ran south on MV trail. Took 14th Street Bridge over to Hains and did a loop there, before returning the way I came. Split this into 3 miles easy, the rest moderate. Averaged 8:22 for first 3; 7:00 for last 7.5.
I didn't intend to run that fast for the moderate, but that's what the effort yielded. Looks like I'm peaking, so yay.
Wore tights, belt-with-gels, and longsleeve top over arm-warmers to test out how those felt. I wasn't too hot wearing that outfit at moderate effort in 40 degrees, so I shouldn't be too hot wearing that at marathon effort in the mid-20s.
Breakfast was rice, hemp powder, lemon and maple bacon GUs - sat well.
Breathing was good - Advair 250/50 and Qvar 80