Run: Fartlek Previous Next

7/31/2019

8:44 AM

3 mi

24:51

8:17 mi

Health

107.3 lb
140 bpm
152 bpm
1019

Weather

75 F
  • Splits
  • Graphs

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Notes

Temp 77, DP 73; wind of 3 MPH from east; pollen of 7.3

Parked on Sandburg Street near Gallows, and ran up Sandburg Street to the W&OD, which I took towards Falls Church. Turned around at the halfway point and jogged back. Tested the new VFs by seeing how much pop they had up and down hill. Didn't do anything hard, but can't really call this easy since I was playing around some with efforts.

They feel like a more subdued version of the original VF - clunky but less clunky. Not sure quite what I think of them, but I haven't tested them at speed yet.

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