Notes
Temp 49, DP 48; wind of 3 MPH from east. Pollen of 6.3
Did 4 mile tempo on Hains Point - ran it in 26:34 (6:41/6:42/6:42/6:29). Wore the Adizero pros and hated them - very uncomfortable. Did strides in SL20s after - those felt much better.
Forgot HR Monitor, so HR values completely off.
Breathing was Advair 250/50 and Qvar, breathing good.
Breakfast was rice, hemp powder, smores and vanilla GUs - sat well.
No L/R balance since forgot HRM.