Run: Tempo Previous Next

3/23/2012

5:40 AM

9.4 mi

1:12:10

7:39 mi

Health

115 lb
163 bpm
189 bpm
3437

Weather

60 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Temp and DP of 60. Felt pretty good (though it took some time to jog out of some hip stiffness). We were told to do between 5K and 4 miles, but not to push it -- I opted to keep it to 5K. I'm saving the hard efforts for races.

HR very high for this one, though it felt controlled. Splits were 6:29/6:21/6:18/0:45 - 19:53 for 5K.

Followed up with injury prevention work at gym - squats (4x8 at 105, 125, 135, 145) good mornings (3x10 at 95) and single leg deadlifts (4x5 at 20).

Comments