temp 48. DP 46. Ran from Georgetown to near Hains Point and back, and then did 8 hill repeats up Thomas Jefferson St, splitting between 69 and 78. Legs felt very stiff and dysfunctional at first, and then good.
Breathing was Advair 250/50 and Qvar - breathing good.
Breakfast was rice, hemp powder, smores GU, and cherry shotblok. Needed to take an urgent bathroom break, so didn't sit that well.