Notes
Starting temp 56, DP 46; ending temp 64, DP 46. Wind from NW at 14 MPH.
Parked in Georgetown and ran up to Bethesda and back. Nice day, but annoyances included clueless pedestrian dodging and overgrown signs.
First 5 miles averaged 10:24 pace; next 4 miles averaged 8:57 pace, last 5 miles averaged 8:11 pace.
L/R balance was 48.1/51.9.
Breakfast was rice, sunflower butter, Strawberry UCAN, and black cherry shot block. Sat well.
Breathing was Advair 250/50 and Qvar. Breathing OK.
Sure felt like I was running faster than I was.