Temp 46, DP 35 - light rain at times. Did out and back to Peirce Mill, ran out with group (Jamey, Gustavo, Emily, Lilly, Dave M, new girl Jackie and a few others) for first few miles before picking it up to moderate pace with Emily, then ran with Emily until MP segment, when we split up.
Split as first 4 at 9:08; next 5 at 7:44; last 5 at 7:08. Felt very controlled and restrained.
Breakfast was brown rice, hemp powder, Vanilla hammer gel, and chocolate stroopwafel. Took half a strawberry-kiwi rocktane at Peirce Mill. Breathing very good (Advair 250/50)