Notes
Temp 69, DP 56, wind from north at 7 mph. Pollen of 10.3.
At WL track - basically soloed an 8K tempo in 34:55 - splits were 7:10/7:05/6:58/6:55/6:47. Later did 6 Stafford hill repeats, cycling twice through easy, moderate, hard.
L/R balance was 48.4/51.6
breakfast was rice, sunflower butter, vanilla GU and Chocolate clif gel - sat well.
Breathing was Advair 250/50 and Qvar - breathing good.
1 mg Artane at 4:15 am.