Run: Aerobic Previous Next

12/18/2016

8:17 AM

4.2 mi

38:27

9:11 mi

Health

115 lb
151 bpm
168 bpm
1526

Weather

59 F
  • Splits
  • Graphs

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Notes

Temp 59, DP 56, some wind. Did loop - 4 mile to 4 mile run road back to 4 mile run to Walter Reed to 7 to George Mason. First run back post CIM. Didn't feel too bad - a bit of foot cramping, and I'm slightly out of shape.

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