12/23/2009
10:30 AM
2x5 hamstring curls (25)
2x8 knee lifts (22.5)
2x5 single leg press (130 pounds)
2x10 eccentric calf dips
2x5 stool dips
2x10 adductor (100)
2x8 side steps (blue band)
60 second ball squat
Skipped box jumps due to pain in ankle.