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6:31 AM

15.3 mi


8:07 mi


105.6 lb
158 bpm
175 bpm


67 F
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Starting temp 68, DP 60; ending temp 73; DP 58. Wind of 9 MPH from north.

Parked in Rosslyn and went out and back on Custis. Was going for 6 miles at marathon effort, but shut it down at 4 as my HR wasn't quite under control and my breathing was a bit off. Felt like I was edging towards tempo effort

First four miles averaged 9:08; next 4 miles at 7:41; next 4 miles at 7:08, cooldown 3.5 at 8:36 pace.

Breakfast was rice, hemp powder, birthday cake and salted caramel GUs - sat well.

Breathing was Advair 250/50, Qvar, and two puffs rescue midway through run.

Carried water bottle but drained it.