7/2/2009
6:45 AM
11.9 mi
1:40:25
8:26 mi
adidas Supernova Classic (blkbl)
Initializing charts...
Humid - dewpoint of 63. Tried to keep good form. Quads and glutes were moderately sore. Cheated on HR and didn't keep it in high 140s.
Easy pace was 8:30.
During farteks, hit about 5:30 pace