Run: Tempo Previous Next


5:43 AM

12.1 mi


8:12 mi


104.7 lb
148 bpm
175 bpm


38 F
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Temp 38, DP 33, wind of 14 MPH from NNW. Did 4 mile tempo on the track in 25:18, split as 6:24/6:19/6:22/6:13. Tucked in with big group including Thomas, Rihana, Alex D, Alex B, Dave L, and perhaps some others for first mile plus a bit, then we all separated.

This felt really good and controlled. Mentally hard to do circles on the track after doing tempos on Hains, but not hard physically. Also was a bit claustro at first, but that eased.

Did four hill sprints near Golds after.

Breathing was good - Advair 250/50 and Qvar, plus 1 puff of rescue before workout.

Breakfast was rice, hemp powder, smores and salted caramel GUs, and berry stroopwafel. Sat well.

Wore longsleeve and shorts, felt perfectly dressed.