Run: Very easy Previous Next

6/5/2021

7:44 AM

10.6 mi

1:37:42

9:12 mi

Health

105.9 lb
145 bpm
160 bpm
3561

Weather

71 F
  • Splits
  • Graphs

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Notes

Starting temp 76, DP 61; ending temp 80, DP 63. Wind from south at 5 MPH.

From home, took Custis to W&OD to East Falls Church to loop, and then back. Ran past MM 2 on the Custis to MM 2.5 and then back to MM 2, where I did 6 hill sprints before jogging home. Drills after.

L/R balance at 47.7/52.3. Tried a new taping job on ankle at first, but gave up - it was limiting the ankle too much.

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