Notes
Temp and DP 70. Did 3200, 1600.
Trailed Jake for the first mile, working with him, Chris C, Brent, Romain (and also Chris McG for first mile). Then Brent, Romain, and I did the 1600. Split 12:24 (6:18/6:06) and 5:56. Hard workout, but not too hard, I think.
Breathing good - Advair 250/50. Breakfast was hemp powder, rice, maple bacon and strawberry banana GUs, and coconut stroopwafel. Sat well.
Shoes are shot - this was the last workout for them.