6/11/2015
6:30 AM
6 mi
55:56
9:19 mi
Nike 4.0 Free Flyknit (Black 1)
Initializing charts...
Temp 68, DP 65. Met Emmy and did Key Bridge to Iwo Jima to Memorial bridge, before a Lincoln loop and Rock Creek back to Water Street. Did drills, 4 strides, and 2 hill sprints after. Was good to see Emmy.