Starting temp 29, DP 20; ending temp 32, DP 21. Did a loop around Hains Point from Fletchers - ran with Juan, Jake, Sharon, Maddie, and some others for first 4; soloed the rest. Split as first 4 at 8:33; next 4 at 7:24; last 6 at 6:49. Probably a bit too aggressive in the middle miles.
Felt OK - the Takumi Sens felt awkward, and my HR was a bit low for how hard I was working - possibly an indication that I'm on the edge of overreaching.
Breakfast was rice, hemp powder, and French toast and gingerade GUs, sat well.
Breathing was good - Advair 250/50