Run: Very easy Previous Next

1/8/2022

10:57 AM

5 mi

49:05

9:45 mi

Health

109.5 lb
142 bpm
156 bpm
1747

Weather

30 F
  • Splits
  • Graphs

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Notes

Temp 30, DP 17, wind from north at 5 MPH.

From home, ran out to Custis but decided I didn't like the icy patches. Was also having issues with stability in the Prisms. So did laps around outside of WL track. Did drills and 4 strides on track after.

Wore jacket, tights, and buff - felt a bit overdressed.

L/R balance at 46.8/53.2

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