Run: Long Previous Next

1/29/2017

8:06 AM

14.2 mi

1:52:30

7:57 mi

Health

114 lb
148 bpm
164 bpm
5118

Weather

38 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Temp 38, DP 23. Very nice weather. Ran out to Peirce Mill and back - ran with Sharon, Gustavo, Elise, Edie, Marvin, and some others for first 4, then soloed to Peirce Mill; Stephen kept me company on the way back.

Split as first 4 at 9:18; next 5 at 7:41, last 5 at 7:06. Marathon pace segment felt very comfortable, and breathing was great. Middle section probably too fast.

Advair 250/50. Breakfast was rice, grits, hemp powder, and chocolate hammergel.

Comments