Run: Tempo Previous Next

10/24/2019

6:00 AM

12.1 mi

1:41:08

8:22 mi

Health

106.2 lb
146 bpm
174 bpm
4072

Weather

42 F
  • Splits
  • Graphs

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Notes

Temp and DP 42, wind of 3 MPH from NE; low pollen.

Did 3200, 1600 on the track solo, splitting as 12:59 (6:34/6:25) and 6:10. Legs very sluggish for the 3200; a bit better for the 1600, though still no spark. Not at all surprising, since I raced a half 4 days ago. Felt much better after the run than before, so it did its job.

Breathing was very good. Advair 250/50, Qvar, and 1 puff of rescue pre-workout.

Stomach good. Breakfast was rice, hemp powder, and vanilla and smores GUs.

Did 4 hill sprints near Lincoln after.

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