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11/26/2011

8:30 AM

11.1 mi

1:28:12

7:59 mi

Health

116 lb
151 bpm
4066

Weather

44 F
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Custis run

Notes

Temp 44, DP 35. For some reason, chest a bit tight - dry air? Felt like I was dragging a bit, especially at start, but Garmin doesn't indicate it.

Ran from Brian's around Glebe, and then to track for a loop, before drills and strides. Then over to the Custis (picking up at 1.5) to do one full loop, first to Marriott and then to W&OD.

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