Run: Tempo Previous Next

10/15/2021

10:02 AM

1.5 mi

10:50

7:14 mi

Health

107.2 lb
169 bpm
183 bpm
509

Weather

71 F
  • Splits
  • Graphs

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Notes

Temp 71, DP 65. Wind from S at 7 MPH.

Swapped into the Deviate Elites to do a 1600 in 6:27.

L/R balance at 48.5/51.5.

Breakfast was rice, hemp powder, smores and half an espresso GU - sat well. Breathing was fine - Advair 250/50 and Qvar.

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