Run: Hill Previous Next

1/18/2022

5:45 AM

12 mi

1:54:17

9:31 mi

Health

109.5 lb
150 bpm
177 bpm
4167

Weather

36 F
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Notes

Temp 33, DP 25, wind from west at 8 MPH.

Started at the track, but the track felt a bit slick and hills were appealing, so I swapped to Iwo Jima - did hill reps to the one way sign at the top, and a no parking sign on the backside (longer than usual).

Breakfast was rice, hemp powder, smores and slared caramel GUs plus dark chocolate - sat well.

Breathing was good - Advair 250/50 and Qvar plus one puff of rescue.

L/R balance very off at 46.7/53.3

Wore heavy longsleeve and tights - well dressed for conditions.

Unsteady at first on downhill, and then fine.

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