Run: Long Previous Next

2/14/2021

7:14 AM

14.4 mi

1:57:29

8:11 mi

Health

109.3 lb
157 bpm
175 bpm
4977
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Notes

On Fluffy, incline at ~1% due to plywood.

Did a progression long run, split as first five miles averaging 9:12, next five miles averaging 7:50, and next 4 miles averaging 7:10. HR got a little higher than it should have been for the marathon section.

Breakfast was rice, hemp powder, salted caramel and smores Gus - sat well.

Breathing was Breo and Qvar - breathing good.

Wore ankle braces; L/R balance at 48.4/51.6.

Music was Boris Brejcha - Live at Royal Palais, Paris.

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