Notes
Temp 73, DP 72. Rough weather. Did 4 mile repeats back and forth on the Cap Crescent - worked with new guy Brian for first 2.5 before finishing by myself.
Should have stuck to 3 repeats - I pushed the third too hard, and so the fourth ended up being a bit much for me. Ah well.
Splits were 6:43, 6:26, 6:31, 6:28.
One puff Foradil in AM; 3 puffs albuterol before start. Breathing was good. Warm-up and cool-down were jogging to/from home. Sock got wadded up in right shoe so now I have a blister on that heel